Scale Fluctuations: What Do They Really Tell You?
Just a friendly reminder that your weight is not static. Your body is dynamic and living, with what seems like an impossible number of...
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Hollie James
- May 30, 2022
- 5 min
Let It Grow: Foods and Nutrients for Healthy Hair
Every day it seems supermarket aisles, our Facebook and Instagram feeds and even conversations with friends are sprinkled with mention of...
Hollie James
- May 11, 2022
- 5 min
Leaky Gut: Is it real?
Over the last decade, in particular the last few years, the term “leaky gut” has become more prevalent. The confusing thing is, as with...
Hollie James
- Sep 20, 2021
- 7 min
Lectins: Should you avoid them? A Dietitian explains
Lectins. Have you heard of them before? They aren’t a word I’ve just made up, they’re naturally occurring compounds and they are causing...
Hollie James
- Sep 8, 2021
- 10 min
Intermittent Fasting: A Dietitian's Review
One of the key difficulties with dieting and nutrition overall for many is trying to make sense of all the information available and...
Hollie James
- May 17, 2021
- 3 min
The Squeeze on Lemon Water
If you haven’t been having lemon water every morning, chances are someone you know is. It’s all over influencer and celebrity “daily...
Hollie James
- Nov 27, 2020
- 5 min
A Dietitian's Guide To Cooking Oils
There’s enough going on at the end of the day to not need to stress over which cooking oil to choose- coconut, olive, vegetable? What’s...
Hollie James
- Sep 10, 2020
- 9 min
Collagen Supplements: Are They Worth The Hype?
No matter your concern, it seems collagen is being marketed as the solution. You can find it in powders, capsules, bars, tea,...
Hollie James
- Aug 17, 2020
- 4 min
Which bread is healthiest? A Dietitian's guide to choosing bread.
bread has had a pretty bad run, it’s the first thing we all seem to cut out when we are choosing to eat “healthier”. I understand why, with
Hollie James
- Aug 3, 2020
- 2 min
Apple Cider Vinegar: Should you give it a shot?
Unless you love it in dressings, tangy marinades...
Hollie James
- Jun 18, 2020
- 2 min
Which is it: butter or margarine?
So, for some this may seem like a weird question, but it's one I get ALL the time from clients, family, uber drivers...you name it. It's...
Hollie James
- Jun 1, 2020
- 7 min
Is Soy Bad For You?
Is there really anything to be concerned about, should you consume soy? Are there benefits? Here's the low-down.
Hollie James
- May 20, 2020
- 6 min
Activated Nuts: Are They Better For You?
Activated nuts have become quite popular in the world of health trends these last few years. Are they worth it?
Hollie James
- May 11, 2020
- 4 min
Is Coconut Oil Really Good For You?
If you’re reading this, it probably isn’t news to you that coconut oil has been promised to do many things. Is it really the best choice?
Hollie James
- May 8, 2020
- 5 min
Is that health claim credible? Here's what to consider.
Unsure of what to believe when you hear of a new diet or supplement that will cause/cure disease? You're not alone! Here's what to consider.
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