Hollie JamesMay 115 minLeaky Gut: Is it real?Over the last decade, in particular the last few years, the term “leaky gut” has become more prevalent. The confusing thing is, as with...
Hollie JamesNov 26, 20212 minTaco Zucchini Boats (GF, V)These tacos boats are a super easy, tasty and veggie-rich option for a light dinner, starter or sneaky snack. They're suitable for those...
Hollie JamesOct 18, 20211 minBlueberry + Lemon Scones (Gluten-Free and Vegan!) Zesty, sweet, crunchy on the outside and soft on the inside...need I say more? These blueberry lemon scones are delicious, and so much...
Hollie JamesSep 28, 20211 minZucchini Fritters with Garlic-Dill Sauce (GF, V)My new favourite fritters. They're super simple to make, and I've replaced egg with chickpea flour so they're also vegan friendly! Herby,...
Hollie JamesSep 22, 20211 minStrawberry Roll ups!It's strawberry season, so there's no better time to experiment with new recipes like this! Seasonal produce is higher in nutrients and...
Hollie JamesSep 20, 20217 minLectins: Should you avoid them? A Dietitian explainsLectins. Have you heard of them before? They aren’t a word I’ve just made up, they’re naturally occurring compounds and they are causing...
Hollie JamesSep 16, 20212 minBest Ever Vegan Rice Paper RollsIt's springtime, which means it is time for fresh, light and colourful meals! I have not stopped thinking about these guys since I first...
Hollie JamesSep 10, 20211 minEasy RatatouilleBig on flavour, low on effort- enjoy! Serves: 4, Time: 45 minutes Ingredients Extra virgin olive oil 1 medium eggplant, diced into 2 cm...
Hollie JamesSep 8, 202110 minIntermittent Fasting: A Dietitian's ReviewOne of the key difficulties with dieting and nutrition overall for many is trying to make sense of all the information available and...
Hollie JamesAug 12, 20212 minMediterranean Stuffed Mushrooms (GF, V, DF)These morsels of goodness look like more work than they are! Little in size, but packed with flavour! They are perfect as appetisers, or...
Hollie JamesJul 9, 20213 minOvernight Buckwheat Pudding, 4 ways! (GF, V, DF)Buckwheat puddings are a great alternative to overnight oats for those that can’t tolerate oats. They’re quick, easy and satisfying....
Hollie JamesMay 17, 20213 minThe Squeeze on Lemon WaterIf you haven’t been having lemon water every morning, chances are someone you know is. It’s all over influencer and celebrity “daily...
Hollie JamesNov 27, 20205 minA Dietitian's Guide To Cooking OilsThere’s enough going on at the end of the day to not need to stress over which cooking oil to choose- coconut, olive, vegetable? What’s...
Hollie JamesSep 23, 20204 minSkin Food: Getting that glowSkin is the largest organ we have, so it's not surprising to think that what we eat can affect it's health! I recently wrote about the...
Hollie JamesSep 21, 20202 minVegan Taco MeatIf you’re looking for a simple, plant-based taco recipe the whole family will love, I’ve got you covered! This recipe is great because...
Hollie JamesSep 10, 20209 minCollagen Supplements: Are They Worth The Hype?No matter your concern, it seems collagen is being marketed as the solution. You can find it in powders, capsules, bars, tea,...
Hollie JamesAug 25, 20202 minVegan Meaty Spinach & Ricotta LasagnaEver since I made my spinach and ricotta cannelloni, I've had this guy on my mind. Who doesn't love lasagna? This recipe is saucy, meaty...
Hollie JamesAug 17, 20204 minWhich bread is healthiest? A Dietitian's guide to choosing bread.bread has had a pretty bad run, it’s the first thing we all seem to cut out when we are choosing to eat “healthier”. I understand why, with
Hollie JamesAug 3, 20202 minApple Cider Vinegar: Should you give it a shot?Unless you love it in dressings, tangy marinades...
Hollie JamesJul 30, 20203 minTofu Fried Chicken (GF, VG, Air fryer and baked options)Lots of people mention to me that they'd like to incorporate choices like tofu more often into their diet, but they aren't sure what to...