5-Ingredient Healthy Protein Bars (Cookie Dough + Peanut Butter Banana)
So often we don't know what to snack on to carry us through the day. I'm a huge fan of filling, delicious and nourishing snacks. Protein...
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Hollie James
- Apr 19, 2023
- 3 min
Let's Talk About Iron
Tired of feeling tired? Feeling lethargic? Well, there may be a reason for that. You may not be getting enough iron from your diet! 1 in...
Hollie James
- Mar 24, 2023
- 2 min
Scale Fluctuations: What Do They Really Tell You?
Just a friendly reminder that your weight is not static. Your body is dynamic and living, with what seems like an impossible number of...
Hollie James
- May 30, 2022
- 5 min
Let It Grow: Foods and Nutrients for Healthy Hair
Every day it seems supermarket aisles, our Facebook and Instagram feeds and even conversations with friends are sprinkled with mention of...
Hollie James
- May 11, 2022
- 5 min
Leaky Gut: Is it real?
Over the last decade, in particular the last few years, the term “leaky gut” has become more prevalent. The confusing thing is, as with...
Hollie James
- Nov 26, 2021
- 2 min
Taco Zucchini Boats (GF, V)
These tacos boats are a super easy, tasty and veggie-rich option for a light dinner, starter or sneaky snack. They're suitable for those...
Hollie James
- Oct 18, 2021
- 1 min
Blueberry + Lemon Scones (Gluten-Free and Vegan!)
Zesty, sweet, crunchy on the outside and soft on the inside...need I say more? These blueberry lemon scones are delicious, and so much...
Hollie James
- Sep 28, 2021
- 1 min
Zucchini Fritters with Garlic-Dill Sauce (GF, V)
My new favourite fritters. They're super simple to make, and I've replaced egg with chickpea flour so they're also vegan friendly! Herby,...
Hollie James
- Sep 22, 2021
- 1 min
Strawberry Roll ups!
It's strawberry season, so there's no better time to experiment with new recipes like this! Seasonal produce is higher in nutrients and...
Hollie James
- Sep 20, 2021
- 7 min
Lectins: Should you avoid them? A Dietitian explains
Lectins. Have you heard of them before? They aren’t a word I’ve just made up, they’re naturally occurring compounds and they are causing...
Hollie James
- Sep 16, 2021
- 2 min
Best Ever Vegan Rice Paper Rolls
It's springtime, which means it is time for fresh, light and colourful meals! I have not stopped thinking about these guys since I first...
Hollie James
- Sep 10, 2021
- 1 min
Easy Ratatouille
Big on flavour, low on effort- enjoy! Serves: 4, Time: 45 minutes Ingredients Extra virgin olive oil 1 medium eggplant, diced into 2 cm...
Hollie James
- Sep 8, 2021
- 10 min
Intermittent Fasting: A Dietitian's Review
One of the key difficulties with dieting and nutrition overall for many is trying to make sense of all the information available and...
Hollie James
- Aug 12, 2021
- 2 min
Mediterranean Stuffed Mushrooms (GF, V, DF)
These morsels of goodness look like more work than they are! Little in size, but packed with flavour! They are perfect as appetisers, or...
Hollie James
- Jul 9, 2021
- 3 min
Overnight Buckwheat Pudding, 4 ways! (GF, V, DF)
Buckwheat puddings are a great alternative to overnight oats for those that can’t tolerate oats. They’re quick, easy and satisfying....
Hollie James
- May 17, 2021
- 3 min
The Squeeze on Lemon Water
If you haven’t been having lemon water every morning, chances are someone you know is. It’s all over influencer and celebrity “daily...
Hollie James
- Nov 27, 2020
- 5 min
A Dietitian's Guide To Cooking Oils
There’s enough going on at the end of the day to not need to stress over which cooking oil to choose- coconut, olive, vegetable? What’s...
Hollie James
- Sep 23, 2020
- 4 min
Skin Food: Getting that glow
Skin is the largest organ we have, so it's not surprising to think that what we eat can affect it's health! I recently wrote about the...
Hollie James
- Sep 21, 2020
- 2 min
Vegan Taco Meat
If you’re looking for a simple, plant-based taco recipe the whole family will love, I’ve got you covered! This recipe is great because...
Hollie James
- Sep 10, 2020
- 9 min
Collagen Supplements: Are They Worth The Hype?
No matter your concern, it seems collagen is being marketed as the solution. You can find it in powders, capsules, bars, tea,...
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