Hi, I'm Hollie
I am an Accredited Practising Dietitian and Nutritionist and Principal Dietitian at The Nourish Co. By Hollie James. I completed a Bachelor of Science (Nutrition & Metabolism) and a Master of Nutrition and Dietetics at USYD.
I decided to study dietetics following my own struggles with food, Coeliac Disease and digestive health issues. I am driven by the ability to help people be at their healthiest, long-term. My focus is to empower you to understand your health and be resilient to the world of misinformation we live in. I look to support you, providing skills and knowledge to make realistic changes.
I encourage having a healthy relationship with food and don’t believe it should be a source of stress for you, only enjoyment. I won’t tell you to cut out all the foods you enjoy but show you how they fit into your lifestyle.
We are all different and nutrition is personal, so I focus on your lifestyle, experiences and circumstances. There is more than one way to be healthy, and so I consider all that makes you, you. Working together, I look to find the best approach for long-term success.
You'll find me working at our Castle Hill, Dural, Parramatta, Newtown and online locations.
I am an Accredited Practising Dietitian!
I decided to study a Bachelor of Science (Advanced)/Masters of Nutrition and Dietetics at the University of Sydney because of my love of science and food, and also because I noticed many nutritional misconceptions spread across the web as well as an abundance in products claiming nutritional benefits which are not often backed by evidence.
I strive to work collaboratively with clients, offering evidence-based strategies which align with their lifestyle to ultimately support them in achieving their goals.
I am a big believer in helping people achieve a healthy relationship with food, one that will allow them to enjoy food without stress because food is so much more than nutrients - it can also be a form of connection, socialising, celebration, and culture.
You'll find me working at our Asquith, Parramatta, Quakers Hill and online locations.